My Review

The BEYOND RAW® LIT™ Pre-workout  is one of the popular pre-workout supplements in the market today.  I actually rate the BEYOND RAW® LIT™ Pre-workout one of my favorite pre-workout supplements to date. It’s easy to digest, I get no side effects and the energy is long lasting with no instant crashing effects. I also don’t get any mood swings even though there’s 250 mg of caffeine which is a lot.

Tastes – 5/5

The BEYOND RAW® LIT™ Pre-workout has many flavors to choose from. I personally liked the Gummy worm, ICY Fireworks and Fruit Punch the best. Though the taste isn’t the best I’ve ever had for a Pre-workout drink, but it isn’t terrible either. The BEYOND RAW® LIT™ Pre-workout dissolves and mixes well with water leaving no or little residue at the bottom of your protein shaker.  You won’t find yourself having to pour more water or remixing to ensure you have gotten the entire dosage in your drink.

Energy Levels – 5/5

I rate the BEYOND RAW® LIT™ Pre-workout 5 out of 5 in this area because it wasn’t overwhelming and energy levels were just right and steady. It provided the mental focus needed to work out and also carries throughout the day and no immediate crash. With the BEYOND RAW® LIT™ Pre-workout, I found myself being able to do more and did not find it to be overpowering which can resulting in over training since you feel like you have so much energy to burn.

  • 3G Of Carnosyn Beta-Alanine 1.5G Of Micronized Creatine And 250Mg Of Caffeine Per Serving To Support Energy And Mental Intensity
  • 1.5G Of Nitrosigine And 3G Of L-Citrulline Per Serving Provide Pump And Nitric Oxide Support

Performance – 5/5

With the BEYOND RAW® LIT™ Pre-workout, I was able to do just as well as with other popular pre-workout supplements. Being able to push myself with 2-3 more sets and staying in the gym a bit longer.

Ingredient/Formulas – 5/5

 Supports Nitric Oxide Production. Plus, Carnosyn Beta-Alanine. Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide, Micronized Creatine, Caffeine, Nitrosignine and Citrulline.


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.

Side Effects

I did not find any side effects while taking the BEYOND RAW® LIT™ Pre-workout. Since everyone is different, I would still recommend anyone taking this for the first time to take half the dosage to see how your body responds.

Costs – 4/5

The BEYOND RAW® LIT™ Pre-workout is comparable with other main pre-workouts in the market today. For 14 oz, you can expect to fork out $35 to $40. On a 3-4 days a week workout schedule, this serving size lasted me about 6 to 8 weeks.

Final Thoughts – Overall Score: 5/5

The BEYOND RAW® LIT™ Pre-workout is one of my favorite pre-workouts to date and if you want to try something new, you can’t go wrong with BEYOND RAW® LIT™ Pre-workout . I happen to cycle off the BEYOND RAW® LIT™ Pre-workout with another pre-workout every 3-6 months. As like any other supplements, your body may become immune and the BEYOND RAW® LIT™ Pre-workout is a great alternative.

Beyond Raw LIT Pre-workout

Other Pre-workout Supplement Reviews

Pre-JYM Pre-Workout

Cellucor C4 Ripped Pre-Workout

Here are some great stack options with the Beyond Raw Lit



Protein Shake


Other Beyond Raw Lit Products

Beyond Raw LIT, Snow Cone, 12 Cans

Beyond Raw LIT - Gummy Worm

Beyond Raw LIT - Gummy Worm - 5 Pack

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